Immediately jump straight up with your arms pointed up toward the ceiling. If you don't have a step, perform move on ground. Do 10 to 12 reps. Begin standing with your back to a chair, feet hip-width apart. When it comes to building a toned and shapely booty, hip thrusts are one of the best exercises you can perform.
Lie on your right side with the upper body supported by the right elbow and tricep, which should be flat on the mat at your side.
18 Moves to Tone Your Butt, Thighs, and Legs
Perform move on ground. Minis, you've met your match. Hi Merritt, Thank you! This standing move works both the legs and butt. Take a large step backwards with your left leg and cross it diagonally behind the right leg.