For example, if your leg training routine includes bodyweight squats, lunges and glute bridges, try something new. To build powerful muscle, you need to consume lots of high-quality protein. Protein shakes are a good option too. The reasons for large calf muscles gastrocnemius and soleus muscles can include the following:. Saved one filter Removed from saved filters.
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Causes of Big Calves – Fat Vs Muscular Calves
Not Helpful 23 Helpful Share Collections to anyone by email or to other Shutterstock users. Doing squats, where you stand with your feet shoulder-width apart and sink down into a sitting position, is a great way to help you get thicker thighs. Repetitive activity involving walking on the balls of your feet i. Save Try Share Edit.